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Vitamins to help your nails

A poor diet can hurt your nails and hair. There are a few vitamins that will help your nails in many ways. Vitamin A helps nails grow. You can find it in oranges, carrots egg yolks , spinach and chard. Vitamin C prevents hang nails. Strawberry's , citrus fruits and red peppers are good for this. Biotin witch is a B vitamin helps to strengthen hair and nails. It can be found in salmon, bananas, carrots ,egg yolks and cruciferous vegetables. A lack of iron in your diet can lead to malformed and spoon-shaped nails. Eating red meat, eggs,green leafy veggies and whole grans will boost your iron.
Zinc: if you have white spots on your nails you could be low in zinc. Try adding toasted wheat germ. oysters , peanuts and dark chocolate to your diet.

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I will surely take note of this information you have just given me. I actually did not know that vitamins are needed for nails and it is kind of new to me to be honest. However, it is still good to know this most especially right now that I am starting to live a healthy life. I will also let others know about this since this will also help them a lot and I can't wait to see their reactions once they find out about it.


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