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shiney healthy hair

 The better your general health the better hair 'll have.  A sound diet full of protein and dark greens. Swiss -chard is great of the natural biotin in it.. Drink plenty of water , it is good for your skin and hair. * to 10 glasses a day are recommended, most of us don't drink half that much.  Put down the blow-dryer, Give your hair a break now and then , blow drying every day can be hard on your hair. When  you can let it air dry and just fluff it up with your hands when dry. All the little things add up to one Happy head of Hair!

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