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how to look younger

Want to look younger in only a few minutes a day? well you can but it takes a lot of commitment on your part. There are 6 easy steps , but they need to become a daily part of your life. Here are a few tips from the book "The Mind - Beauty Connection."
1. Practice deep breathing
2. Get active, put your body in motion . Walk, stretch get off the couch .This will help re-leave stress & anxiety.
3. Eat better . Try more lean proteins and less sugar. Cut out fatty foods.
4. Keep your mind on good things. Keep a journal of all good things. Each day find at least 1 thing to write in it.
5. Get a good nights sleep ,every night.
Take time out for your self. More Me time.
A happier you is a younger looking you!

5 Comments to how to look younger:

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peluang usaha 2014 on Tuesday, May 20, 2014 1:14 AM
This is a topic that is near to my heart... Many thanks! Where are your contact details though?
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Sickon Mick on Saturday, January 06, 2018 10:58 AM
All the pros and coddns mentioned above

assignment service uk on Saturday, January 06, 2018 10:59 AM
It is the big desire of everyone to look younger than the actual age which is possible only if you follow some health oriented tips or straightly go for surgery. You are sharing the tips to look younger, healthy and energetic with big age.

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